Why Do I Get Sick on Weekends? Beating "Leisure Sickness" & Travel Fatigue
Have you ever started a vacation only to get a headache or fall ill? Or found yourself feeling heavier and more tired on your day off than on a workday?
This phenomenon is called "Leisure Sickness." It’s not because you aren't meant to relax. It’s a sign your body has been running on adrenaline for too long.
1. The Adrenaline Crash
During the work week, your body pumps adrenaline to cope with stress. This hormone acts as a natural painkiller, masking fatigue.
When you finally relax (weekend/holiday), the adrenaline production stops. Suddenly, all the suppressed pain and exhaustion flood your system at once. Your immune system may shift gears, causing flu-like symptoms, migraines, or extreme lethargy.
2. Travel & Weekend Survival Guide
Don't let fatigue ruin your precious time off. Here is how to manage it:
- Don't Oversleep: Waking up more than 2 hours late disrupts your biological clock, causing "Social Jetlag."
- Hydrate: Dehydration thickens your blood, making circulation difficult. Drink water, not just coffee.
- The Buffer Zone: You need a transition period between "Work Mode" and "Rest Mode." The best buffer? Circulation Massage.
3. Why Smart Travelers Get Foot Massage Before Flying
If you are planning a trip, visit Jeongyeon Foot Massage before you head to the airport.
1) Prevent "Economy Class Syndrome" (DVT) Long flights cause leg swelling and poor circulation. Reflexology pumps blood back up to the heart, preventing swollen legs and deep vein thrombosis.
2) Detox Before You Go We clear out accumulated lactic acid (fatigue toxins) so you start your trip with a fully charged battery, not a draining one.
4. The 2-Step Routine for a Perfect Holiday
- Before Departure (D-1 or D-2): Release muscle tension and boost circulation to prevent Leisure Sickness.
- Upon Return: Flush out "travel fatigue" immediately to bounce back to work effortlessly.
Don't waste your holiday in bed. Let us reset your condition.
5. Gangnam's Trusted Healing Spot
Located right at Gangnam-gu Office Station (Exit 2), Jeongyeon Foot Massage welcomes travelers and locals alike.
- English Website: Jeongyeon Foot Massage Gangnam
- Google Maps Search: "Jeongyeon Foot Massage"
